by Liza Janda | Sep 4, 2020 | Articles, Being Pregnant, Nutrition, Nutrition For a Healthy Pregnancy, Nutrition in Pregnancy |
If you want to give birth to a healthy baby, there is probably one thing, and only one thing, within your control to achieve that. The one thing that increases your chances of being a healthy Mom and growing a healthy baby is GOOD NUTRITION. Good nutrition during...
by Liza Janda | Sep 3, 2020 | Uncategorized |
Listen to my interview on Dr. Lindsey Paczkowski’s Podcast. If you’re looking for a Postpartum Pelvic Floor specialist, she’s your gal! Click Here to...
by Liza Janda | Jul 20, 2020 | baby, Being Pregnant, Birth Plans, How To Avoid A Labor Induction, Induction of Labor, Natural Induction of Labor |
As long as you and your baby are healthy, it’s almost always better to let labor begin on its own. Yes, you’re uncomfortable. Yes, you can’t sleep. Yes, you’re over being pregnant! But just think about all the things that are happening...
by Liza Janda | Jul 10, 2020 | Breastfeeding, Bringing Baby Home Postpartum Care |
Many new moms have real challenges producing enough breast milk to feed their new babies. There are a variety of factors that can affect a woman’s ability to produce enough breastmilk to feed her baby: Infertility issues can also lead to being unable to make...
by Liza Janda | Jun 25, 2020 | Uncategorized |
This is an easy yoga flow from my Yoga Janda YouTube Channel. You can either wind down at the end of your day to get ready for bed–time. Or you can do this any time of day to give yourself a little time to de-stress and re-energize. Look for more of my...