by Liza Janda | Mar 6, 2016 | Constipation and pregnancy, Pregnant in San Diego, Recipes For a Healthy Pregnancy |
Yikes! Feeling like you don’t know which one of your personalities is going to appear from hour to hour? Welcome to the hormonal mood swings of pregnancy! Understanding why you are behaving this way may help. Learning coping strategies to make life a little easier for...
by Liza Janda | Feb 29, 2016 | Uncategorized |
I wanted to share with you my amazing birth story. Kaia Bel Sethi was born this morning at 8:12am. Weighing 7lb 3oz and 19.5 inches long. I am writing this as I sit awake in the hospital with my baby girl sleeping on my chest 🙂 I started to feel contractions...
by Liza Janda | Feb 18, 2016 | Backache in Pregnancy, Easier Labor & Birth, Natural Birth Stories |
Cohen James was born at 10:38pm on February 4th (two days after his due date).I started having contractions in the afternoons for a few days prior, but they were very mild and always stopped when I went to bed. On the 4th, I woke up at 3am with mild...
by Liza Janda | Feb 10, 2016 | Easier Labor & Birth, How To Avoid A Labor Induction |
8 Tips on How to Avoid Labor Induction: 1. Start acupuncture at 35 weeks. To avoid a labor induction and for all the “stars to align” and labor to start on its own and go smoothly, your hormones need to be balanced and your baby needs to be in the optimal position....
by Liza Janda | Jan 11, 2016 | Labor and Birth Advice, Nutrition For a Healthy Pregnancy |
Want to avoid Pitocin, induction of labor? Want to avoid an unplanned Cesarean? Eat right to make sure your bag of waters stays intact before labor begins. Unplanned cesareans can happen if the mother’s waters break before labor begins. Why? Hospitals and doctors put...