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What Vitamins and Supplements Should You Be Taking In Pregnancy?

by WP Management Team Dev | Mar 20, 2013 | Anemia/Fatigue, Anemia/Fatigue, Labor and Birth Advice, Nutrition For a Healthy Pregnancy

Am I getting the right nutrition in pregnancy? What prenatal vitamins do I need for a healthy pregnancy? What other supplements should I be adding to my Pregnancy Nutrition? Here’s the List of Essential Vitamins for Pregnancy and Supplements that help you have a...

Advice For The First Weeks Postpartum

by WP Management Team Dev | Mar 18, 2013 | Bringing Baby Home Postpartum Care

What do you really need after bringing baby home? One of my students gave this advice to her fellow Bradley Method students for bringing baby home, in an email, after her baby was 6 days old. What a wise woman, after only 6 days! Bringing baby home requires some...

No One Told Me About Hemorrhoids!

by WP Management Team Dev | Mar 11, 2013 | Hemorrhoids in Pregnancy and Birth

Hemorrhoids Are a Literal Pain in the Butt! If you’re reading this blog post then I must have hit a nerve! I feel for ya! I’ve been there too. Pregnancy can have many challenges, but living with hemorrhoids is such a drag. Take heart because there are some...

Having Trouble Sleeping During Pregnancy?

by WP Management Team Dev | Feb 24, 2013 | Sleep & Pregnancy

Getting used to sleeping in pregnancy, on your side, is one of the challenges of being pregnant. I hear from my pregnant students all the time, “My hips hurt from sleeping on my side.” My arm goes numb at night when I’m sleeping.” My sciatica...

Birth Plan For Family Centered Planned Cesarean Birth

by WP Management Team Dev | Feb 21, 2013 | Best Cesareans Possible Positive Birth Experiences

Is it possible to have a beautiful Cesarean birth? If you discuss ahead of time with your doctors, anesthesiologist, and nurses, you CAN have a beautiful Cesarean birth.  Below is a Cesarean birth plan written by two of my Bradley Method students. When they tried...
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Latest Yoga News

  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
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