by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy
Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...
by WP Management Team Dev | Jan 18, 2013 | Yoga and Pregnancy
Here is a list of the Yamas and their definitions: Ahimsa – “non-violence” Satya – truthfulness Asteya – non-stealing Bramhacharya: self-restraint (mental and physical) Aparigraha – non-hoarding, non-greedy, not covetous The...
by WP Management Team Dev | Aug 7, 2012 | Yoga and Pregnancy
Although you’ll find yoga studios in San Marcos who say they have prenatal yoga, you won’t find it on their schedules. But you will find Prenatal Yoga with Yoga Janda right off the 78 at 801 #4 Grand Avenue, San Marcos, CA. We are easy to get to and have...
by WP Management Team Dev | Jul 26, 2012 | Yoga and Pregnancy
Have you been looking for Prenatal Yoga in Carlsbad? Different studios say they have it but it’s not on their schedule. You won’t find any prenatal yoga classes in Carlsbad, but you will find us only 6 miles from downtown Carlsbad. Our prenatal yoga...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
by WP Management Team Dev | May 24, 2012 | Yoga and Pregnancy
PREGNANT WOMEN GENERATE HEAT ALL ON THEIR OWN So many pregnant women show up at my prenatal yoga classes saying, “I haven’t practiced yoga in months. I used to do hot yoga, but stopped when I became pregnant. ” These moms are smart because Hot Yoga...
