by Liza Janda | Apr 6, 2023 | Labor |
IS THIS LABOR? Here’s how you know that this is truly labor – If you are having contractions that follow a pattern, becoming progressively stronger, lasting longer, and occurring closer together, this is labor! When in doubt, think: LONGER STRONGER CLOSER...
by Liza Janda | Dec 16, 2018 | Backache in Pregnancy, Yoga and Pregnancy |
Got 13 Minutes? This flow really helps with your back pain. Doctors say that pregnant women should stay active during those nine months and engage in some kind of light physical activity as it will keep them energetic and fresh. While some exercises can be very...
by Liza Janda | May 18, 2018 | Anemia/Fatigue, Anemia/Fatigue, constipation in pregnancy, Heartburn, Itching Skin, Leg Cramps, Nutrition For a Healthy Pregnancy, Swelling |
Introducing the 7 most common complaints in pregnancy : Anemia/Fatigue Back Ache Constipation Heartburn Itching Skin Leg Cramps Swelling  Anemia/Fatigue It takes a lot of work and red blood cells to build 50% more blood volume during pregnancy, not to mention growing...
by Liza Janda | Sep 14, 2016 | Uncategorized |
Nesting On Sunday morning, August 14, I felt very energetic and then was completely exhausted at like 3pm in the afternoon. I cleaned the kitchen, bathroom, vacuumed, cleaned the oven, finished laundry and then was completely tired and exhausted. And I’ve been...
by Liza Janda | Apr 24, 2016 | Bradley Method |
After growing up on a farm and watching animals giving birth, Dr. Robert Bradley, an established OBGYN, decided that women in labor didn’t have to be knocked out to deliver a baby. Dr. Bradley believed that women could give birth the way nature intended. What he also...
