by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy |
You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right! I just gave you permission...
by WP Management Team Dev | Feb 12, 2013 | Recipes For a Healthy Pregnancy
See more articles by Liza The Bradley Method’s nutrition program recommends that pregnant women need 80-100 grams of protein every single day during their pregnancy. The benefits of increasing your protein intake are many, but especially to help ensure a...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
by WP Management Team Dev | May 18, 2012 | Backache in Pregnancy
Does a backache always have to come with a pregnancy? Happily, the answer is NO you do not have to suffer from backache in pregnancy! But you’ll have to do a little bit of work to avoid or alleviate that age-old pregnancy complaint of backache in pregnancy. Scroll...
