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6 Ways to Enjoy Your Pregnancy More

by Liza Janda | Apr 15, 2019 | Acupuncture in pregnancy, Anemia/Fatigue, baby, Being Pregnant, Nutrition For a Healthy Pregnancy, Yoga and Pregnancy | 0 comments

You truly can enjoy your pregnancy and not worry so much or feel miserable. Try these 6 pregnancy tips to get the most out of this life-changing experience. 1. Eat More Protein and More Calories for a Healthier Pregnancy Yes, that’s right!  I just gave you permission...

Pregnant-Increase Your Protein Intake! by Liza Janda

by WP Management Team Dev | Feb 12, 2013 | Recipes For a Healthy Pregnancy

See more articles by Liza The Bradley Method’s nutrition program recommends that pregnant women need 80-100 grams of protein every single day during their pregnancy. The benefits of increasing your protein intake are many, but especially to help ensure a...

Prenatal Yoga for a Healthier, More Comfortable Pregnancy, Labor, and Birth

by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy

Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...

8 Essential Exercises to Avoid Backache in Pregnancy

by WP Management Team Dev | May 18, 2012 | Backache in Pregnancy

Does a backache always have to come with a pregnancy?   Happily, the answer is NO you do not have to suffer from backache in pregnancy! But you’ll have to do a little bit of work to avoid or alleviate that age-old pregnancy complaint of backache in pregnancy.  Scroll...

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We are located INSIDE Babies in Bloom Birth Center

1948 Via Centre, Vista 92081
in The CreekView Medical Park

Tel: 760-716-6386
Email: liza@yogajanda.com

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  • Are Hands-Free Breast Pumps Really Worth It?
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