by Liza Janda | Oct 23, 2018 | pregnancy, Pregnancy Checklists |
Beginner’s Guide to Traveling To Europe Pregnant Traveling while pregnant can seem quite daunting and scary at first, but provided you’re armed with the correct travel information, had the appropriate vaccinations and of course sent off your EHIC application and...
by Liza Janda | Oct 9, 2018 | Nutrition |
How to Get Enough Protein During Pregnancy for Vegetarians When I was pregnant with my first child, I was working as an ESL teacher and when I told my teaching colleague that I was expecting, her immediate joy quickly changed to concern as she blurted out: “…but...
by Liza Janda | Sep 10, 2018 | Backache in Pregnancy, Massage for Pregnancy and labor, pregnancy |
Oh My Aching Back! What better ways to show your love and caring for a pregnant woman than to give her a pregnancy massage? A massage during pregnancy is always a welcome gift. Below, is a step by step guide to give a massage to anyone. These pregnancy massage...
by Liza Janda | Sep 10, 2018 | Birth, Coaching a Labor/Birth, Easier Labor & Birth, Labor |
What exactly is a Labor/Birth COACH? You’re probably at a loss as to how to help her. What in the world am I supposed to do as a labor/birth coach? Well, you’ve got 9 months to step up and show her how you can work as a team. All most people have ever experienced...
by Liza Janda | May 24, 2018 | acupuncture, Pregnancy Checklists |
Full Term Pregnancy = 37-42 Weeks Start on this pregnancy checklist for the last 5 weeks of your pregnancy!This check list for the last 5 weeks of your pregnancy can help your labor go smoother, faster, and easier on both you and your baby. It’s possible you may...
