by WP Management Team Dev | Jan 25, 2013 | Backache in Pregnancy, Sciatica in Pregnancy Solutions
See more articles by Liza Janda OUCH! Sciatica in pregnancy! You got through the first trimester nausea and morning sickness, and you were finally feeling better, but now, oh the pain! That pain comes from the sciatic nerve getting compressed by inflammation in the...
by WP Management Team Dev | Aug 19, 2012 | Best Cesareans Possible Positive Birth Experiences, VBAC
Six and a half years ago I headed in for one of my last OB appointments before the birth of my daughter Arden. I was almost 39 weeks and very excited for the unmedicated, natural birth of my daughter. At the appointment I found out she was breech. My doctor “gave” me...
by WP Management Team Dev | Aug 7, 2012 | Yoga and Pregnancy
Although you’ll find yoga studios in San Marcos who say they have prenatal yoga, you won’t find it on their schedules. But you will find Prenatal Yoga with Yoga Janda right off the 78 at 801 #4 Grand Avenue, San Marcos, CA. We are easy to get to and have...
by WP Management Team Dev | Jul 21, 2012 | Yoga and Pregnancy
Research has shown that practicing prenatal yoga 3 times a week can: Shorten labor Lessen labor pain How? Synchronization of breath awareness and muscle relaxation help to decrease tension. For pregnancy, this also reduces the laboring mother’s perception of pain...
by WP Management Team Dev | May 22, 2012 | Natural Birth Stories
by Heather Woods edited by Liza Janda Birth Story of Rose Ellice Woods Our baby was “due” August 19th. On the 15th around 1700, I began writing a birth story that, in my head, was perfect, the way I envisioned it. In spite of my visualization of a perfect birth,...