by WP Management Team Dev | Apr 25, 2013 | Carpal Tunnel Syndrome in pregnancy
by Liza Janda AAHCC, E-RYT, RPYT What exactly is the cause of Carpal Tunnel Syndrome in pregnancy? A lot of pregnant women suffer from a dull, aching, a sharp, painful, or even a prickly, tingling feeling in their wrists and forearms. It often appears in the second...
by WP Management Team Dev | Mar 11, 2013 | Hemorrhoids in Pregnancy and Birth
Hemorrhoids Are a Literal Pain in the Butt! If you’re reading this blog post then I must have hit a nerve! I feel for ya! I’ve been there too. Pregnancy can have many challenges, but living with hemorrhoids is such a drag. Take heart because there are some...
by WP Management Team Dev | Feb 24, 2013 | Sleep & Pregnancy
Getting used to sleeping in pregnancy, on your side, is one of the challenges of being pregnant. I hear from my pregnant students all the time, “My hips hurt from sleeping on my side.” My arm goes numb at night when I’m sleeping.” My sciatica...
by WP Management Team Dev | Feb 12, 2013 | Recipes For a Healthy Pregnancy
See more articles by Liza The Bradley Method’s nutrition program recommends that pregnant women need 80-100 grams of protein every single day during their pregnancy. The benefits of increasing your protein intake are many, but especially to help ensure a...
by WP Management Team Dev | Jan 26, 2013 | Labor and Birth Advice
See more articles by Liza Janda 1. “You’re doing so well.” You can’t praise or encourage a pregnant woman in labor enough. A woman in labor is like a sponge. She will soak up negative and positive energy, words, actions. She will begin to doubt herself,...