YogaJanda Pregnancy and Yoga Blog


This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

What Do Real Labor Contractions Feel Like?

Here is what I’ve heard over the 22 years I’ve been teaching Bradley Method® childbirth classes, including my own experiences: Like very strong menstrual cramps times 20 if lying down, but only times 10 if standing up Downward pressure on the vagina and rectum that...

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8 Pounds, 7 Ounces of perfection.

Luke Niels Brouckaert arrived on January 19, 2018, at 6:03am; 8 lbs. 7 oz., 21 inches of perfection. Now let’s rewind; I was set on a home birth with a midwife and as few interventions as necessary. My wife, Adrianne, was skeptical after her own experience with two...

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Earth Mama Angel Baby - Angel Baby

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