by WP Management Team Dev | Jan 30, 2013 | Birth Plans, Labor and Birth Advice
Yes absolutely every pregnant mom should write a birth plan! Just like anything in life, it really benefits you to have a plan. Setting your intentions and writing them down will help you manifest what you intend to achieve. What exactly is a birth plan? Your birth...
by WP Management Team Dev | Jan 26, 2013 | Labor and Birth Advice
See more articles by Liza Janda 1. “You’re doing so well.” You can’t praise or encourage a pregnant woman in labor enough. A woman in labor is like a sponge. She will soak up negative and positive energy, words, actions. She will begin to doubt herself,...
by WP Management Team Dev | Jan 25, 2013 | Backache in Pregnancy, Sciatica in Pregnancy Solutions
See more articles by Liza Janda OUCH! Sciatica in pregnancy! You got through the first trimester nausea and morning sickness, and you were finally feeling better, but now, oh the pain! That pain comes from the sciatic nerve getting compressed by inflammation in the...
by WP Management Team Dev | Jan 18, 2013 | Yoga and Pregnancy
Here is a list of the Yamas and their definitions: Ahimsa – “non-violence” Satya – truthfulness Asteya – non-stealing Bramhacharya: self-restraint (mental and physical) Aparigraha – non-hoarding, non-greedy, not covetous The...
by WP Management Team Dev | Aug 31, 2012 | Backache in Pregnancy
The answer is not necessarily! But the reasons you may be experiencing back pain in pregnancy is because your body is producing hormones to enable your joints and ligaments to loosen to make room for your growing baby. In addition to all those hormones are the...