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Pregnant-Increase Your Protein Intake! by Liza Janda

by WP Management Team Dev | Feb 12, 2013 | Recipes For a Healthy Pregnancy

See more articles by Liza The Bradley Method’s nutrition program recommends that pregnant women need 80-100 grams of protein every single day during their pregnancy. The benefits of increasing your protein intake are many, but especially to help ensure a...

Salad Recipe For High Blood Pressure In Pregnancy

by WP Management Team Dev | Feb 12, 2013 | Recipes For a Healthy Pregnancy

I got this recipe from Celesta Ranisi a licensed midwife, who takes care of pregnant moms and their growing babies, in San Diego. Don’t just use this for high blood pressure while you’re pregnant. This is a great salad for flushing your pregnant body of...

A Childbirth Educator’s Favorite Childbirth Videos By Liza Janda AAHCC

by WP Management Team Dev | Feb 5, 2013 | Labor and Birth Advice

Right now, I’d say my favorite childbirth video is Orgasmic Birth. Although this is a wonderful video and shows the glory and the challenges the pain and the ecstasy women can experience during labor and birth, it’s title is my least favorite of all of them. Whenever...

Morning Sickness: The Sign Of A Healthy Pregnancy

by WP Management Team Dev | Feb 1, 2013 | First Trimester Solutions, Labor and Birth Advice

by Liza Janda Take heart, pregnant mamas, studies have shown that women who experience morning sickness, nausea, and/or vomiting in early pregnancy have a much greater chance of continuing on to a healthy full-term pregnancy.  Morning (& All Day) Sickness may be a...

I’m In Labor! Is It Time To Go To The Hospital Or Birth Center Yet?

by WP Management Team Dev | Jan 30, 2013 | Labor and Birth Advice

by Liza Janda I’m In Labor! Is It Time To Go To The Hospital Yet?  Most first time parents go to the hospital way too soon during labor. So what’s the problem with going too soon? Labor slows down and lasts a lot longer, You increase your chances of more...
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