by WP Management Team Dev | May 13, 2014 | Doulas I Know
Sometimes, there are reasons we go through challenging times in our lives. We may not know it at the time, but there is a lesson or even a gift , even after the most trying times. Many moms don’t get the birth experiences they had envisioned. Some moms are...
by WP Management Team Dev | Mar 18, 2014 | Recipes For a Healthy Pregnancy
Think you’re getting enough protein during pregnancy to grow a healthy baby? Probably NOT! What should you eat during pregnancy? You should eat a variety of foods but it’s important to make sure you eat 80-100 grams of protein during pregnancy daily. Every...
by WP Management Team Dev | May 14, 2013 | Natural Birth Stories
Below is the natural birth story of Emily, Tyson, and Cambria Lee Perez. I’ve added comments, highlighted, to emphasize things they did that were very helpful in achieving the birth they wanted for their daughter. If you want t learn more, click here. Liza Janda...
by WP Management Team Dev | Mar 20, 2013 | Anemia/Fatigue, Anemia/Fatigue, Labor and Birth Advice, Nutrition For a Healthy Pregnancy
Am I getting the right nutrition in pregnancy? What prenatal vitamins do I need for a healthy pregnancy? What other supplements should I be adding to my Pregnancy Nutrition? Here’s the List of Essential Vitamins for Pregnancy and Supplements that help you have a...
by WP Management Team Dev | Feb 20, 2013 | Labor and Birth Advice
by Liza Janda So many pregnant moms have a big fear of pooping while pushing out their baby. This is such a common fear, and it is so easily avoided if it’s that big of a deal. Really, you won’t even notice if you’re pooping while pushing, you will...