by Liza Janda | Jun 6, 2020 | Yoga and Pregnancy, yoga class, YouTube Channel Videos |
Enjoy this hip opening yoga practice with Liza Janda Registered Prenatal Yoga Teacher, Childbirth Educator, and Lactation Educator Counselor. If you sit at a desk or drive a car a lot or just sit a lot, you probably have some tight hips. This yoga class is a great...
by Liza Janda | Jun 4, 2020 | Uncategorized, yoga class, YouTube Channel Videos |
This is a Quick Yoga Stretch for Prenatal Yoga or Postnatal Yoga. Take 11 minutes and reduce stress, stretch, energize, and relax. It’s a great way to re-energize whether you are pregnant or not...
by Liza Janda | Mar 11, 2020 | Postpartum |
By: Dr. Lindsey Paczkowski, PT (contact info, below) New to motherhood? The baby has arrived and you’re beginning to realize your body has accomplished some amazing things over the past year and you’re eager to get moving and exercising again. But you’ve got...
by Liza Janda | May 13, 2019 | baby, Parenting, Postpartum |
“I had no idea how hard this parenting thing was going to be!” This is a common refrain from so many new parents. I had a conversation just this week with a former student with a 4week old baby. She said that people tell you how hard it is, but you just don’t get it...
by Liza Janda | Mar 7, 2019 | Bringing Baby Home Postpartum Care, Essential Oils, Healing From Traumatic Birth, Hemorrhoids in Pregnancy and Birth, Swelling |
If you had a vaginal birth, your postpartum “LadyBits” are going to be sore, and swollen. These postpartum healing tips will ease the pain and reduce the swelling “down there” and help you heal faster and feel better. Drink Lots of Water. The...
