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Pregnancy and Diastasis Rectus Abdominus aka “Mummy Tummy”

by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized | 0 comments

Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...

New Baby in the House -SMACK! Reality Just Hit! Hard!

by Liza Janda | Sep 14, 2017 | Bringing Baby Home Postpartum Care, Postpartum, Postpartum Depression | 0 comments

A DOSE OF REALITY – BABY BLUES You anticipated the arrival of your new baby for months. You envisioned blissful joy and infinite love. But SMACK! Reality just hit you hard. 80% of new moms will have the Baby Blues in the postpartum period. The postpartum period...

What The Heck Is My New Baby Trying To Tell Me?

by Liza Janda | Jul 26, 2017 | Bringing Baby Home Postpartum Care, Uncategorized | 0 comments

New Baby In The House? If you’re a new parent, like I was 25 years ago, you may be stressing over a lot of things. The biggest thing for me with a newborn was desperately trying to figure out what she needed when she was apparently unhappy. I was so relieved when my...

Postpartum Professional Resources – San Diego County

by Liza Janda | Dec 12, 2016 | Bringing Baby Home Postpartum Care | 0 comments

Dr. Kimberly Ortiz, Psy. D., LMFT Doctor of Psychology  Licensed Marriage and Family Therapist #83635 Aren’t you so in love? Wasn’t giving birth the best day of your life? Isn’t breastfeeding magical? These are just a few of the questions new moms are asked on a daily...

Postpartum Depression and Anxiety – You’re In Good Company!

by Liza Janda | Nov 26, 2016 | Bringing Baby Home Postpartum Care | 0 comments

Scroll To The Bottom Of the Page For Resources to Find Help, and Recommended Reading, To Find Understanding You’re In Good Company If You Are Experiencing Any Perinatal Mood Disorders Baby Blues – 85% of postpartum women experience the “Baby Blues.”...
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