by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy
Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...
by WP Management Team Dev | Mar 18, 2014 | Recipes For a Healthy Pregnancy
Think you’re getting enough protein during pregnancy to grow a healthy baby? Probably NOT! What should you eat during pregnancy? You should eat a variety of foods but it’s important to make sure you eat 80-100 grams of protein during pregnancy daily. Every...
by WP Management Team Dev | Jan 23, 2014 | Bradley Method, Labor and Birth Advice, Pregnancy Checklists
Now that you’ve made it past that 1st trimester, you’ll need to get started on your pregnancy checklist – 10 things to do in the 2nd trimester. You’re probably finally feeling a lot better and have more energy and less inclination to vomit on a...
by WP Management Team Dev | Feb 1, 2013 | First Trimester Solutions, Labor and Birth Advice
by Liza Janda Take heart, pregnant mamas, studies have shown that women who experience morning sickness, nausea, and/or vomiting in early pregnancy have a much greater chance of continuing on to a healthy full-term pregnancy. Morning (& All Day) Sickness may be a...
by WP Management Team Dev | Jan 30, 2013 | Birth Plans, Labor and Birth Advice
Yes absolutely every pregnant mom should write a birth plan! Just like anything in life, it really benefits you to have a plan. Setting your intentions and writing them down will help you manifest what you intend to achieve. What exactly is a birth plan? Your birth...