by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy |
It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...
by Liza Janda | Jun 24, 2016 | Yoga and Pregnancy |
by Liza Janda Prepare for your Babies Arrival with PRENATAL YOGA Pregnant moms, I’ve got some questions for you: Did you have to stop taking your hot yoga classes because you got pregnant? You’ve done yoga a couple of times at the gym but were never motivated to keep...
by Liza Janda | Apr 24, 2016 | Recipes For a Healthy Pregnancy |
Another Recipe For A Healthy Pregnancy. Pregnant or not, this is a simple, easy, and delicious way to get so many essential nutrients: protein, calcium, probiotics, anti-oxidants all in one drink! During your pregnancy you need 80-100 grams of protein or 60% more...
by Liza Janda | Mar 28, 2016 | Bradley Method, Positive Birth Stories |
At 33 weeks and 4 days gestation my water broke on Monday morning (most likely because of the change of weather – barometric pressure etc.), and things got crazy. I was admitted to the hospital with a diagnosis of PROM premature rupture of membranes). When I...
by Liza Janda | Jan 9, 2016 | Pregnant in San Diego |
Pregnant mothers-to-be have a tendency to focus on their dislike of their bodies. There is rarely a pregnant woman who says she feels great about her body during pregnancy. In the U.S., body image is so important to most women. As early as 8-10 weeks of...
