by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
This guided relaxation is a great way to practice relaxation, so that when labor begins, your body will know exactly how to respond to the stresses of labor. Choose some relaxing music to play in the background. Relax and...
by WP Management Team Dev | Sep 15, 2015 | Guided Imagery For Relaxation Practice
Before you press play, find a comfortable position to practice your relaxation. It’s important to practice relaxation daily throughout your pregnancy. If you practice relaxation, your body and mind will be able to let go and fully relax during labor. You might...
by WP Management Team Dev | Apr 7, 2015 | Easier Labor & Birth
In our society, the idea of labor being excruciating is ingrained in our minds. Relaxation in labor? What? Is that even possible to relax during labor? We’ve seen TV shows and movies that create so much drama around the process of giving birth. It’s no...
by WP Management Team Dev | Mar 2, 2014 | Easier Labor & Birth, Labor and Birth Advice
Practicing relaxation to prepare for labor and birth takes one minute a day. Sorry! Now there are no excuses not to practice relaxation every day! Practicing relaxation to prepare for labor and birth every day is easy! You need to be able to relax on demand when labor...
