by Liza Janda | Apr 8, 2021 | Uncategorized |
Using sound in labor to reduce pain and stress is a time-tested tool. Now we have science backing up what women have known for millennia. Understand that your body has the innate ability to cope with labor and birth. Trust your body. Trust yourself. Give these...
by Liza Janda | Mar 29, 2021 | Anxiety About Childbirth, Benefits of Yoga, Guided Imagery For Relaxation Practice, yoga class |
March 30, 2021 Guest post by Stephanie Snyder For the past year, more people than ever before have had their lives changed, remodeled, turned upside down, utterly transformed. While things like working from home have provided some comfort and allowed people to avoid...
by Liza Janda | Jul 14, 2019 | Guided Imagery For Relaxation Practice |
This guided relaxation is a great way to practice relaxation, so that when labor begins, your body will know exactly how to respond to the stresses of labor. Choose some relaxing music to play in the background. Relax and...
by WP Management Team Dev | Sep 15, 2015 | Guided Imagery For Relaxation Practice
Before you press play, find a comfortable position to practice your relaxation. It’s important to practice relaxation daily throughout your pregnancy. If you practice relaxation, your body and mind will be able to let go and fully relax during labor. You might...
by WP Management Team Dev | Apr 7, 2015 | Easier Labor & Birth
In our society, the idea of labor being excruciating is ingrained in our minds. Relaxation in labor? What? Is that even possible to relax during labor? We’ve seen TV shows and movies that create so much drama around the process of giving birth. It’s no...
