by Liza Janda | Jun 8, 2017 | Best Cesareans Possible Positive Birth Experiences, Birth Plans |
By Penny Simkin C-Mama Healing Salve 30 ml (1 oz) – $29.95Our amazing bodies are naturally designed to close wounds, soothe inflammations and rashes, staunch bleeding, resist infection and fade scars. Yet sometimes even nature’s perfection needs a helping...
by Liza Janda | May 23, 2017 | Aromatherapy, Essential Oils, Yoga and Pregnancy |
Here is the recipe I use for my aromatherapy spray in my prenatal yoga classes. I spray it on eye pillows each student gets at the end of all of my prenatal yoga classes. I’ve made this aromatherapy spray combination for years and sold it to my many of my prenatal...
by Liza Janda | May 16, 2017 | Bradley Method, Easier Labor & Birth, Natural Birth Stories, Positive Birth Stories |
Tricks and Tips For a Safe and Healthy Birth I was pretty determined to have a safe and healthy birth. That was priority number one – safe, healthy birth, baby, and mama. My husband, Chris, and I got educated and fully informed by taking a Bradley Method class. I also...
by Liza Janda | May 13, 2017 | Guided Imagery For Relaxation Practice, Yoga and Pregnancy, yoga class |
This is such a lovely meditation for mothers and mothers-to-be. Have someone read it to you while you practice relaxation to prepare for labor. Or begin each day meditating on being present for yourself and your children. Motherhood is not easy. Give yourself grace....
by Liza Janda | May 13, 2017 | Bradley Method, Guided Imagery For Relaxation Practice, Yoga and Pregnancy |
by Laura Schmitt At 6:29am she was born. Of course she was helpless And frail To the path before her, but she was also determined and Glowing with a newfound warmth. Her body surged with changes that shook the Foundation of Self-image she may have known. Cries arose...