YogaJanda Pregnancy and Yoga Blog

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Sacroiliac Pain In Pregnancy: 10 Prenatal Yoga Poses To Strengthen and Stretch by Liza Janda

There are two main causes of sacroiliac pain and back pain in pregnancy.
One is stiffness or lack of flexibility in the pelvic muscles, or your sacroiliac joints are hyper-mobile or extremely flexible. WHAT CAN HELP
Increase flexibility by practicing the 10 yoga stretches below to relieve back pain and sacroiliac pain in pregnancy.
If lack of flexibility is the issue get regular chiropractic adjustments will help relieve back pain in pregnancy.
If hyper-flexibility is the issue, work on strengthening the lower back and core muscle groups to increase stability and reduce stress on the lower back.

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Seven Prenatal Yoga Poses – A Faster Birth and a More Comfortable Pregnancy

‘Optimal Fetal Positioning’ (OFP) is a theory developed by, Jean Sutton, and Pauline Scott, these two women, one a midwife, and the other a prenatal teacher found that the mother’s positions and movements during the last trimester could profoundly influence the way her baby positions itself in the womb in the final weeks of pregnancy.

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