by Liza Janda | Jun 16, 2019 | Uncategorized |
Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I – Are the following statements True or False? 1. When a woman becomes pregnant, she should cut down on her salt intake. 2. A woman’s weight gain in pregnancy must be controlled in order...
by Liza Janda | Jan 17, 2019 | baby, Massage for Pregnancy and labor, Nutrition, Pregnancy Checklists, Recommended Reading For Pregnancy, Uncategorized |
Once you hit that 5month mark in your pregnancy, you can start to feel your growing baby move inside the uterus. At first it feels like a little butterfly floating around in your belly. Ah! But then that miraculous feeling of those first real kicks and stretches of a...
by Liza Janda | Feb 20, 2018 | Postpartum, Uncategorized |
Can Physical Therapy Help Rectus Abdominis Diastasis Following Pregnancy? There are a lot of Pinterest graphics and program ads on Facebook aimed at new moms with Diastasis Rectus Abdominus, otherwise known as “Mummy Tummy”. That is probably because...
by Liza Janda | Jan 7, 2018 | Bradley Method, Positive Birth Stories, Uncategorized |
Here is another positive birth story. This expecting couple took the Bradley Method of Natural Childbirth class to prepare for the safest and healthiest birth story possible. She entered the world with a bang and a pop We happily celebrated Charlie Jean daCosta’s...
by Liza Janda | Oct 25, 2017 | Sleep & Pregnancy, Uncategorized |
Courtesy of Pregnancy...
by Liza Janda | Jul 26, 2017 | Bringing Baby Home Postpartum Care, Uncategorized |
New Baby In The House? If you’re a new parent, like I was 25 years ago, you may be stressing over a lot of things. The biggest thing for me with a newborn was desperately trying to figure out what she needed when she was apparently unhappy. I was so relieved when my...
