Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
If you’ve just booked a yoga retreat at a scrumptious setting somewhere in paradise, you probably have a hunch this will be the best gift you ever gave yourself! Finding Your Purpose in Life Through Yoga If this millennium is teaching us one thing, it’s that the...read more
Yoga Helps Battle Cardiovascular Disease in Mothers of Premature Babies A new study led by researchers at Brigham and Women’s Hospital has found that women who have had preterm deliveries are at a greater risk of developing cardiovascular disease (CVD) later in life....read more
And Jackai said, "It changed everything!" Dr. Stephen Yip and Jackai Yip, P.A. (physician's assistant) took classes with the author of Natural Childbirth the Bradley® Way. This is their first baby and Jackai's labor starts with the water breaking, close to her due...read more
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Sleep is important for everyone, but especially for pregnant women. A healthy dose of 7 or more hours of sleep is crucial to the well-being of a pregnant woman and her unborn baby or babies. Research has shown that good quality sleep during pregnancy reduces the risk...read more
Practice relaxation every day during your second and third trimesters. It is never too late to start. If you practice daily, when labor begins, it will come to you easily. Your body will respond and you will be able to stimulate the relaxation response and possibly actually enjoy your whole labor and birth experience.