YogaJanda Pregnancy and Yoga Blog

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

5 Pregnancy Products: Stuff To Make Your Pregnancy Easier, Healthier, Comfortable

Pregnancy has its challenging moments. Sometimes during pregnancy, you just want to sleep, poop without problems, be able to have beautiful skin with no stretch marks, and just plain be comfortable, and look good. Here are 5 products that make your pregnancy more comfortable and easier on you.

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Music For Labor And Birth

By Liza Janda Since I've been teaching The Bradley Method and Prenatal Yoga for a combined 35 years, I'd probably be rich right now if I got a nickel for every time I'm asked to recommend music for labor and birth. Below is a list of some great relaxation music that a...

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Are You Really Going To Practice Yoga At Home?

by Liza Janda I can rationalize myself right out of going to a yoga class, just like the next person! What I’ve discovered in the past year is that I love practicing yoga on my own at home. Before, downloading classes from, I used to put on some tunes...

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