YogaJanda Pregnancy and Yoga Blog

Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Because He Is At My Right Hand.

Dear Little Joshua, The weeks leading up to your due date were filled with on the go trips with big brother, Mark. We could hardly wait for your arrival any day! Mark and I went to the zoo, splash pad, library, car wash, chick Fil A, "moo-seum", etc! We were busy,...

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From L and D Nurse to “SUPER DOULA”!

This is the story of how Debbie Shelton became a doula/Monitrice, written by Debbie and edited by Liza Janda For twenty years I was so fortunate to support women through the life-changing event of becoming a mother. I was a labor and delivery nurse and I loved my job!...

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Bring Your B.R.A.I.N. To Your Birth

I had a picture perfect pregnancy. But the unexpected happened and our daughter’s labor and birth was a traumatic experience. I am eternally grateful for Liza and the Bradley Method class for teaching us about my birth rights. I know for a fact that our labor and birth story would have been much different had we not been empowered with all the information we learned.

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