Yoga Janda Pregnancy and Yoga Blog

Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips

This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Abi’s Poem

Poems and prayers read during labor can have a dramatic and positive effect on the laboring mother, what she is thinking about and her emotions. Any positive things you can say or do surrounding the mother will encourage her and even make labor progress faster. Keep...

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Prenatal Yoga – Yoga For A Naturally Healthy Pregnancy

Your obstetrician may recommend prenatal yoga as a means to stay active while pregnant. Prenatal yoga is a great choice for pregnant women because it’s easily adapted to suit both your level of fitness experience, as well as all the stages of pregnancy. Yoga is not only effective, but it is completely safe during pregnancy if you follow certain guidelines; and, as an added bonus, prenatal yoga prepares your body for the process of labor and delivery. (1)
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Tips & Tricks For Relief Of Common Pregnancy Symptoms

First of all, common pregnancy complaints can really take the fun out of being pregnant!  Got any of these symptoms? Anemia, Backache, Constipation, Heartburn, Itchy Skin, Leg Cramps, and Swelling in pregnancy! This list comprises the most common pregnancy discomforts...

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Best Prenatal Videos

Earth Mama Angel Baby - Angel Baby

Yoga Categories

EverydayHappy NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins