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This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Why Hot Yoga Is Not For Me

Why Hot Yoga Is Not For Me

by Liza Janda E-RYT, RPYT Give me 70 Degrees Fahrenheit! I love San Diego for its temperate climate. So why in the world would I go practice hot yoga in 105 degrees? I remember hot summer days in Baltimore, MD. I think the words that comes to mind are “oppressive...

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