YogaJanda Pregnancy and Yoga Blog


This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer.

Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.

Priority Number One – Safe, Healthy Birth, Baby, and Mama.

I was pretty determined to have a safe and healthy birth. That was priority number one – safe, healthy birth, baby, and mama. My husband, Chris, and I got educated and fully informed by taking a Bradley Method class. I also wanted to do everything to avoid a long labor. I learned in my Bradley Method class about some tricks and tips that could help labor progress well.

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Breastfeeding Your Baby: 10 Ways To Increase Your Milk Supply

If you’re like most women in the U.S. you probably had a cascade of interventions during labor and birth to help get your baby out. The use of these interventions can often be very helpful but there are risks along with the benefits. One of those risks is a negative affect on breastfeeding outcomes and a huge challenge to increasing your milk supply.

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My VBAC – All About Listening To and Trusting My Body and My Coach

We had a lot of fears that I wasn’t going to go into labor naturally and that would interfere with my VBAC attempt. We also feared that baby was going to be really late in coming. Because our goal was to have a VBAC, those fears escalated. We had twin girls the first time around and needed a Cesarean birth. So I was determined to have a natural birth and a VBAC.

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