by Liza Janda | Feb 18, 2016 | Backache in Pregnancy, Easier Labor & Birth, Natural Birth Stories |
Cohen James was born at 10:38pm on February 4th (two days after his due date).I started having contractions in the afternoons for a few days prior, but they were very mild and always stopped when I went to bed. On the 4th, I woke up at 3am with mild...
by WP Management Team Dev | Jun 24, 2014 | Backache in Pregnancy
CAUSES OF BACK PAIN AND SACROILIAC PAIN IN PREGNANCY Where do you feel pain if you’ve got a sacroiliac joint issue? If you feel pain in your lower back or even feel pain in the buttocks, chances are very good you have a S.I. (Sacroiliac) joint problem. You may...
by WP Management Team Dev | Apr 25, 2014 | Backache in Pregnancy
by Liza Janda AAHCC, ERYT, RPYT Sit in Easy Pose -Sukhasana. Sit on the front edge of a block, or the folded edge of a blanket, or a rolled up yoga mat. This helps to lift the hips higher than the knees and takes pressure off the lower back. Take a few minutes to...
by WP Management Team Dev | Apr 14, 2014 | Backache in Pregnancy, Benefits of Yoga, Yoga and Pregnancy
Don’t just take it from me, a prenatal yoga teacher for 17 years, take it from my students. Below are just a couple of quotes from my prenatal yoga students. If you’d like to read more testimonials from my prenatal yoga and childbirth students, I’ve...
by WP Management Team Dev | Jan 25, 2013 | Backache in Pregnancy, Sciatica in Pregnancy Solutions
See more articles by Liza Janda OUCH! Sciatica in pregnancy! You got through the first trimester nausea and morning sickness, and you were finally feeling better, but now, oh the pain! That pain comes from the sciatic nerve getting compressed by inflammation in the...
by WP Management Team Dev | Aug 31, 2012 | Backache in Pregnancy
The answer is not necessarily! But the reasons you may be experiencing back pain in pregnancy is because your body is producing hormones to enable your joints and ligaments to loosen to make room for your growing baby. In addition to all those hormones are the...