+1 760-716-6386 liza@yogajanda.com
  • Facebook
  • Twitter
  • RSS
  • Facebook
  • Twitter
  • RSS
  • Gallery
  • Testimonials
  • FAQs
0 Items
Yoga Janda
  • Home
  • Yoga Videos
  • Yoga
    • Schedule & Prices
    • Corporate
    • Private
    • Prenatal
  • Bradley Method®
    • Registration
  • Pregnancy & Yoga Blog
  • Press & Media
Select Page

My VBAC – All About Listening To and Trusting My Body and My Coach

by Liza Janda | Apr 3, 2017 | Bradley Method, Natural Birth Stories, VBAC | 0 comments

WE HAD A LOT OF FEARS ABOUT MY VBAC ATTEMPT  We had a lot of fears that I wasn’t going to go into labor naturally and that would interfere with my VBAC attempt. We also feared that baby was going to be really late in coming. Because our goal was to have a VBAC, those...

Choices in Childbirth Are Challenging: Ultimately, They Are Still Your Choices

by Liza Janda | Feb 10, 2017 | Bradley Method, Positive Birth Stories | 0 comments

INFORMED CHOICES This is the story of a courageous mom and dad who became their own advocates, and good consumers of medical care by making their own informed decisions under challenging circumstances.  They chose to make informed decisions with their care providers...

Strength From My Husband And The Women Around Me

by Liza Janda | Feb 7, 2017 | Bradley Method, Natural Birth Stories, Positive Birth Stories | 0 comments

CERTAIN MY BABY WAS ARRIVING EARLY It was Tuesday and I was 40 weeks pregnant. I was at my appointment with my midwife, Paula, and I was full of disappointment. I had been certain my baby was arriving early. I was hesitant to have a vaginal exam since I knew it...

24 Hours of Labor And Our Little Boy Made His Debut

by Liza Janda | Oct 25, 2016 | Bradley Method, Group B Strep & Pregnancy, Natural Birth Stories | 0 comments

On 9/22, my actual due date, I got up to use the bathroom at 5 am and my bag of waters broke. I was really excited that our baby was on his way. But the first thing that came to mind was disappointment that I wouldn’t be able to labor in the tub. The risk of...

Thank You Captain Morgan!

by Liza Janda | Aug 24, 2016 | Bradley Method, Natural Birth Stories | 0 comments

  Camlan Michael was born on Monday at 35 weeks, 5 days. Here is my birth story… At 35 weeks 5 days pregnant I woke up at 3:30am to a popping sound, similar to snapping your fingers. Snap, snap and I knew exactly what it was. After going to the bathroom and...

Bring Your B.R.A.I.N. To Your Birth

by Liza Janda | Jul 27, 2016 | Bradley Method, Healing From Traumatic Birth, Labor and Birth Advice | 0 comments

PICTURE PERFECT PREGNANCY I had a picture perfect pregnancy. It was absolutely blissful! I ate right; exercised almost daily, attended Bradley Method classes, went to prenatal yoga, meditated, practiced relaxation, prayed and created a birth plan dripping in beauty...
Page 3 of 7«12345...»Last »

Best Prenatal Videos

Check out Yoga Janda on Yelp

Earth Mama Angel Baby - Angel Baby

Latest Yoga News

  • Coaching a Birth – Being There with Love & Understanding
  • 8 TIPS TO AVOID TEARING IN CHILDBIRTH
  • Feedback Form for Bradley Method Students
  • Vitamin D? Crucial to Your Health
  • Pregnancy Nutrition – SALT, AN ESSENTIAL NUTRIENT

Yoga Categories

  • acupuncture (3)
  • Acupuncture in pregnancy (2)
  • Anemia/Fatigue (3)
  • Anemia/Fatigue (3)
  • Anxiety About Childbirth (2)
  • Aromatherapy (2)
  • Articles (9)
  • baby (5)
  • Backache in Pregnancy (16)
  • Being Pregnant (7)
  • Benefits of Yoga (7)
  • Best Cesareans Possible Positive Birth Experiences (12)
  • Birth (3)
  • Birth Plans (9)
  • Bradley Method (39)
  • Breastfeeding (11)
  • Breech (1)
  • Bringing Baby Home Postpartum Care (17)
  • Carpal Tunnel Syndrome in pregnancy (3)
  • Coaching a Labor/Birth (3)
  • Constipation and pregnancy (4)
  • constipation in pregnancy (4)
  • Doulas I Know (8)
  • Easier Labor & Birth (27)
  • Epidurals (2)
  • Essential Oils (4)
  • First Stage Labor (4)
  • First Trimester Solutions (1)
  • Group B Strep & Pregnancy (3)
  • Guided Imagery For Relaxation Practice (15)
  • Healing From Traumatic Birth (11)
  • Heartburn (2)
  • Hemorrhoids in Pregnancy and Birth (2)
  • Hospital Bag (1)
  • How To Avoid A Labor Induction (10)
  • How to Have a Natural Birth (3)
  • How To Turn A Breech Baby (1)
  • Induction of Labor (7)
  • Informed Consent Questions (3)
  • Itching Skin (2)
  • Labor (9)
  • Labor and Birth Advice (46)
  • Leg Cramps (2)
  • Massage for Pregnancy and labor (3)
  • Medications in Labor Risk ad Benefits (2)
  • Microbiome/baby's immune system (1)
  • MTHFR gene mutation and pregnancy (1)
  • Natural birth (2)
  • Natural Birth Stories (37)
  • Natural Induction (3)
  • Natural Induction of Labor (2)
  • Nausea and vomiting (1)
  • Nutrition (6)
  • Nutrition For a Healthy Pregnancy (15)
  • Nutrition in Pregnancy (2)
  • Parenting (3)
  • Positive Birth Stories (10)
  • Positive Birth Stories (8)
  • Postpartum (10)
  • Postpartum Depression (2)
  • pregnancy (4)
  • Pregnancy Checklists (7)
  • Pregnancy headaches. (4)
  • Pregnant in San Diego (13)
  • Questions to Ask Your Doctor or Midwife (4)
  • Recipes For a Healthy Pregnancy (15)
  • Recommended Reading For Pregnancy (3)
  • Sciatica in Pregnancy Solutions (2)
  • Sleep & Pregnancy (7)
  • Stay Fit While Traveling (2)
  • Stretches – Basic (1)
  • studio (2)
  • Swelling (3)
  • Swelling in Pregnancy (2)
  • Time to go to the Hospital (1)
  • Uncategorized (41)
  • Vaccines (1)
  • Vaginal Steaming (1)
  • VBAC (5)
  • What to Eat & Drink in Labor (1)
  • When to Leave for Your Birth Place (2)
  • Yoga and Pregnancy (47)
  • yoga class (17)
  • Yoga in the Workplace (9)
  • YouTube Channel Videos (3)
EverydayHappy YogaJanda.com NursingBlend Breastfeeding Supplement Pregnancy Plus Prenatal Vitamins

About Us



Tel: 760-716-6386
Email: liza@yogajanda.com

Find Us On Facebook

Yoga Janda Inc.- Yoga & Childbirth Classes

Latest Yoga News

  • Coaching a Birth – Being There with Love & Understanding
  • 8 TIPS TO AVOID TEARING IN CHILDBIRTH
  • Feedback Form for Bradley Method Students

5 Stars on Yelp!

Check out Yoga Janda on Yelp

Contact Us

    Full Name *

    Email Address *

    Your Message

    • Facebook
    • Twitter
    • RSS

    Designed by Elegant Themes | Powered by WordPress