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7 Benefits of Practicing Yoga for Pregnancy

by Liza Janda | Jul 19, 2018 | Benefits of Yoga, Yoga and Pregnancy, yoga class | 0 comments

Practicing yoga during your pregnancy is one of the best things you can do for yourself. There is nothing like a good Yoga for Pregnancy class to make any pregnant mom feel great. Believe it or not, your baby gets direct benefits too! Where can I find a prenatal yoga...

Make Your Own Essential Oils Aromatherapy Spray

by Liza Janda | May 23, 2017 | Aromatherapy, Essential Oils, Yoga and Pregnancy | 0 comments

Here is the recipe I use for my aromatherapy spray in my prenatal yoga classes. I spray it on eye pillows each student gets at the end of all of my prenatal yoga classes. I’ve made this aromatherapy spray combination for years and sold it to my many of my prenatal...

Prenatal Yoga = Less Depression In Pregnancy

by Liza Janda | Jan 16, 2017 | Pregnant in San Diego, Yoga and Pregnancy, yoga class | 0 comments

During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...

Eat, Drink, Sleep, Walk, Bathe? This Really Is Labor!

by Liza Janda | Oct 19, 2016 | Positive Birth Stories, Positive Birth Stories, Yoga and Pregnancy | 0 comments

I have been practicing yoga for over 10 years, after I had a back injury I found yoga alleviated my pain so I have been practicing since 2001.  Yoga has always been apart of my exercise routine.  When I became pregnant with my first daughter in 2014 I started yoga...

Prenatal Yoga Classes Near You – How To Find A Pregnancy Yoga Class

by Liza Janda | Jul 1, 2016 | Yoga and Pregnancy | 0 comments

It Takes A Lot To Grow Another Human Practicing yoga during your pregnancy has become one of the essential ways to prepare both your body and your mind for the birth of your baby. In addition to preparing for birth, practicing yoga during your pregnancy is a popular...
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  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits
  • Are You Afraid of Childbirth?
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Latest Yoga News

  • Do I Need a Labor Induction? How Do I Know it’s Right For Me and My Baby?
  • Learn Comfort Measures to Manage Pain in Labor – Drug Free!
  • Yoga in Pregnancy: The Research Shows a Myriad of Benefits

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