Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
What is the Microbiome and Why Is It So Important For Your Baby?
One of the most important benefits of normal birth is the Microbiome. Your baby picks up and establishes his Microbiome – immune system – from the mother’s birth canal.
My VBAC – All About Listening To and Trusting My Body and My Coach
We had a lot of fears that I wasn’t going to go into labor naturally and that would interfere with my VBAC attempt. We also feared that baby was going to be really late in coming. Because our goal was to have a VBAC, those fears escalated. We had twin girls the first time around and needed a Cesarean birth. So I was determined to have a natural birth and a VBAC.
Want To Know About Cord Blood Banking?
I get this question frequently in my childbirth classes, ”Should I store my baby’s cord blood?” Let me tell you, I know next to nothing about this subject. I know a lot of information about having a normal, safe, and healthy pregnancy, labor, and birth, but that’s...
Recipe For A Safe And Healthy Birth – The Bradley Method
Safe healthy Birth Recipe by jandaclan
Choices in Childbirth Are Challenging: Ultimately, They Are Still Your Choices
This is the story of a courageous mom and dad who became their own advocates, and good consumers of medical care by making their own informed decisions under challenging circumstances. They chose to make informed decisions with their care providers instead of having decisions made for them. This mom had past traumatic experiences with a hospital stay and medical care and was determined to have a safe and healthy birth. They also knew how important it was to make their own informed decisions.
Strength From My Husband And The Women Around Me
I knew from my Bradley Method class I needed four pieces of information: dilation, effacement, station, and presentation. Those pieces of information could indicate my body was moving in the right direction. I was hoping I had dilated some but, unfortunately, no dilation.
A Dramatic Debut For Our Little Jolie
The day before my due date I went to my very first acupuncture appointment to help stimulate labor. Boy did it ever do the trick. Our daughter had a very dramatic and awesome debut into the world!
Prenatal Yoga = Less Depression In Pregnancy
During pregnancy, up to 13% of pregnant women can experience clinical depression or anxiety. Often, women who experience depression or anxiety during pregnancy are at greater risk of having an episode of postpartum anxiety or depression. In addition to medication,...
Ideas For Your Labor and Birth Kit – For Hospital Births, Birth Center Births, or Home Births
How about a relaxing, soothing labor and birth? Yes. It’s possible. If you have these items handy, they can help reduce stress, which helps reduce fear and pain. You can create a calm, supportive atmosphere around the laboring mother with a few tricks of the trade, whether you have a doula or not.
Eating Sugar During Pregnancy – Not Such A Great Idea!
Most women have probably heard a sister or a female friend complaining about all the restrictions expecting mothers must deal with when they get pregnant. There are a lot of obvious no-no’s, such as alcohol, tobacco products, and many over-the-counter and prescription...
