Yoga Janda Pregnancy and Yoga Blog
Get Pregnancy Tips, Labor and Birth Tips, Postpartum Healing Tips, and Breastfeeding Tips
This information does not substitute for a care provider-patient relationship and should not be relied on as personal medical advice. Any information should not be acted upon without professional input from one’s own healthcare provider. The views and opinions expressed in these articles are those of the author(s) and do not necessarily reflect the official policy or position of my employer. ALL PRODUCT LINKS ARE AFFILIATE LINKS
Prepare Your Mind & Your Heart. Read Birth Stories and Tips that Inform and Inspire.
New Baby in the House -SMACK! Reality Just Hit! Hard!
80% of new moms will have the Baby Blues in the postpartum period. The postpartum period is difficult for most new moms. Baby Blues is not the same as postpartum depression or anxiety. But, is it ever rough to deal with! The reality of having a new baby is sometimes surprising. You’ll cry over the littlest things. On top of the hormonal upheaval, you’re getting little to no sleep. And, voila! You’ve got a recipe for the Baby Blues.
Pelvic Rocks+ Miles Circuit+ 5W+ Dates+Determination=A Great Birth!
Part of the 10% It was a Thursday afternoon July 27th, 2017. I was just settling down into the 2nd phase of the Miles Circuit. All of a sudden my water broke at 3:05pm. I guess I'm now part of the 10% of women whose bag of waters breaks before labor begins! I was 38...
The Benefits of Prenatal Workouts
Our Home Birth – Not Exactly OUR Plan, but HIS Plan
This is such a fun birth story to read. I know! People don't think of birth as fun. but it really can be an amazing adventure and incredibly empowering. If you're having another baby (2nd, 3rd, +), make sure you're well prepared for Emergency Childbirth. Sometimes...
Want to Avoid the Risks of Medication in Labor and Birth? Use a TENS Unit.
Why don’t more people know about a TENS unit for labor and birth? If you want a healthy birth for baby and mother, you have a few choices. One of the choices to help achieve a natural un-medicated birth is a TENS unit. TENS stands for Transcutaneous Electrical Nerve...
What The Heck Is My New Baby Trying To Tell Me?
New Baby In The House? If you’re a new parent, like I was 25 years ago, you may be stressing over a lot of things. The biggest thing for me with a newborn was desperately trying to figure out what she needed when she was apparently unhappy. I was so relieved when my...
Pregnancy Myths From TV
by Gap Medics.
Pregnant? Now What?
Pregnant? Now What? Do you know the right questions to ask to make sure you and your baby get the best care and the safest birth? How do you know what kind of birth you want? Take the quiz to see how much you know or how much you need to learn. Hurry up! You've...
Pregnancy Myths: Fact or Fiction?
This quiz is from: Author:Gap Medics The world’s leading provider of hospital work experience placements for school and university students.
Postpartum Depression: Everything You Need To Know
Postpartum depression (PPD) is a depressive disorder linked to pregnancy, childbirth and the postpartum period. This condition is considered a biopsychosocial phenomenon that means it’s a combination of biological, psychological and social factors.
